Crystals to Enhance Sleep

Crystal gemstones can help to promote sleep as well as dreams. Blue crystals, such as sapphires, are generally considered beneficial to sleep. And sleep provides the opportunity for dreaming. It’s the dreaming part that’s vital to our health and happiness.

Other stones believed to encourage sleep and dreams include amber, amethyst, emerald, jet and smokey quartz. Charge the crystal of your choice with your desired goal prior to using it.

Then, access the crystal’s energy in one of these ways:
(1) Place one or more crystals under your pillow.
(2) Wear the crystal as jewelry against your skin when you go to sleep.
(3) Place a large stone on your nightstand.
(4) Create sleep charms, and hang them from your bed posts.

Sweet dreams!

Bright Blessings
Elizabeth

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