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 Scrambled Egg Muffins-

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S0lvengel
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PostSubject: Scrambled Egg Muffins-   Tue Oct 02, 2012 3:44 am


Scrambled Egg Muffins-

Ingredients:

9 Eggs
½ cup Chopped Fresh Spinach
⅓ cup Skim Milk
⅓ cup Spelt Flour, or whole wheat pastry flour
¼ cup 2% Grated Cheddar Cheese
1 Tbsp Chopped Fresh Basil
1 Small Tomato, chopped
½ tsp Sea Salt
½ tsp Cracked Black Pepper

Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.

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